Resources

Explore. Learn. Decide for Yourself.

Explore research, articles, and videos about food, flour, wheat, nutrition, and baking. We share these resources for educational and informational purposes to help you learn more, explore different perspectives, and form your own opinions.

Resources shared here do not necessarily reflect the views of Manny’s Choice and are not intended as medical or nutritional advice. Research and scientific understanding continue to evolve, and individual experiences may vary. We encourage you to review the sources, do your own research, and consult a qualified healthcare professional before making significant changes to your diet, health, or lifestyle.

Why Manny's Choice is Different

Our flour is sourced from Europe — unbleached, unenriched, non-bromated, and grown without synthetic pesticides. Clean flour, the way nature intended. That's The Good Gluten®.

Food & Sourcing

Our goal is to wade through the noise and help you find good information about where food comes from and how it's made.

Gluten & Flour Research

The differences between American and European wheat, labeling, and what "organic" really means.

Documentaries & Videos

Food as Medicine

Explores where our food comes from and how it's grown and made.

At the Fork

A measured look at how animals are raised and brought to consumers.

Global Junk Food

How Western food-marketing tactics reach developing countries.

Rotten

A Netflix docuseries traveling deep into the food supply chain.

What the Health

An investigative documentary on food and how big business shapes it.

Caring for Your Manny's Choice Flour

Our flour is clean and minimally processed — here's how to keep it fresh.

A quick note on freshness.

Weevils are tiny grain insects that can naturally occur in any flour — especially minimally processed flour free from harsh chemical treatments. If you ever find them (which is rare), the fix is simple:

Freeze your flour for 2–7 days to kill any eggs
Store in an airtight container
Keep in a cool, dry place